Yoga with Me
I completed my 200 hour training at Breathing Room Yoga Center in New Haven, CT. I am registered with the Yoga Alliance as a 200 hour RYT. I teach a variety of vinyasa flow and restorative classes. I believe that the space you create for others through yoga dictates your relationship with them and the space you create for yourself helps to shape, form and inform the relationship you have with yourself. Come create more space with me.
You can find me teaching, smiling and laughing at Breathing Room Yoga Center and Your Community Yoga Center. See schedule for class times.
Take a thyroid yoga class with me and we will go over the 5th chakra and thyroid during our session.
thyroid yoga
$50 per class
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1 hour 15 minute yoga session focused on the 5th Chakra and the thyroid
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Breath work
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Meditation
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Chanting
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Information regarding ways to nourish your thyroid
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9 minute morning sequence
Classes are designed to focus on awareness versus perfection
Just show up and meet yourself where you are to move, breathe and just be
$50 per class
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1 hour Vinyasa Flow session to get you your internal energy flowing
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Breath work
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Meditation
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9 minute morning sequence
Let's get flowing! Take a vinyasa flow class with me and we will work on energy, flow & meditation.
vinyasa flow
Come move with me
I am currently on hiatus/maternity leave from teaching public classes but contact me if you are interested in a private class.
