© 2018 Get Well With Ginger. Created by The Digital Boho

Photography by  Carmen Rubio

Yoga with Me

I completed my 200 hour training at Breathing Room Yoga Center in New Haven, CT. I am registered with the Yoga Alliance as a 200 hour RYT. I teach a variety of vinyasa flow and restorative classes. I believe that the space you create for others through yoga dictates your relationship with them and the space you create for yourself helps to shape, form and inform the relationship you have with yourself. Come create more space with me.

 

You can find me teaching, smiling and laughing at Breathing Room Yoga Center and Your Community Yoga Center. See schedule for class times.

 
thyroid yoga

​$50 per class

  • 1 hour 15 minute yoga session focused on the 5th Chakra and the thyroid

  • Breath work

  • Meditation

  • Chanting

  • Information regarding ways to nourish your thyroid

  • 9 minute morning sequence

 

​Classes are designed to focus on awareness versus perfection

 

Just show up and meet yourself where you are to move, breathe and just be

​$50 per class

  • 1 hour Vinyasa Flow session to get you your internal energy flowing

  • Breath work

  • Meditation

  • 9 minute morning sequence

vinyasa flow

Come move with me

 

I am currently on hiatus/maternity leave from teaching public classes but contact me if you are interested in a private class.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita