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Photography by  Carmen Rubio

February 21, 2018

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Post Work Out Smoothie - Cacao Mint Delight

February 7, 2018

This smoothie is great for muscle recovery and recharging your energy. Great choice post work out. Raw cacao is a anti-inflammatory and full of magnesium for a healthy heart and brain. Sunflower seeds are rich in Vitamin E, copper, B Vitamins and provide a healthy source of essential fatty acids. Mint is great for digestion. And I know you are probably thinking tahini in a smoothie...yes! Tahini aids in liver detoxification and is one of the best sources of calcium out there. It also helps maintain healthy skin and muscle tone. Don't skip this ingredient.

 

Ingredients:

1 small banana (can be frozen)

1tbsp cacao

1tbsp sunflower seeds

7 mint leaves

1 tbsp tahini

1 cup almond milk

1/2 cup spinach

Spinkle with hemp hearts

 

Directions: Blend all ingredients and indulge immediately.

 

 

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