I love this simple breakfast. It's easy, nourishing and delicious. My favorite ingredient here is cilantro. This herb can always be found in my fridge. Cilantro lowers anxiety and improves sleep, settles digestive upset, and helps to rid the body of heavy metals. Ingredients: 2 small whole wheat/corn tortillas 2 organic eggs 1/2 avocado 4 cherry tomatoes, halved Cilantro (as much as you wish) Everything but the Bagel Sesame Seasoning Blend (from Trader Joe's) 1 tbsp olive oi
This citrus shot is great for when you are starting to feel under the weather and is good for maintaining a healthy immune system. Oranges and lemons are a great source of vitamin C. Lemon is also a powerful antioxidant. Turmeric is anti-inflammatory and has a slew of other benefits. Ginger can help build up a compromised immune system and help maintain proper respiratory function. Ingredients: 1 orange, peeled 1/2 lemon, juiced (remove seeds) 1 tbsp ginger, grated 1 tsp turm
This smoothie is great for muscle recovery and recharging your energy. Great choice post work out. Raw cacao is a anti-inflammatory and full of magnesium for a healthy heart and brain. Sunflower seeds are rich in Vitamin E, copper, B Vitamins and provide a healthy source of essential fatty acids. Mint is great for digestion. And I know you are probably thinking tahini in a smoothie...yes! Tahini aids in liver detoxification and is one of the best sources of calcium out there.
These ginger snaps are a healthy sweet treat. They taste like real ginger snaps without all the added stuff. Enjoy with a glass of almond milk. I always have a container of these in my freezer for when I need a sweet treat. Ginger root aids in digestive health, is anti inflammatory and is an immune booster. Ingredients 3 medjool dates, pitted 3/4 cup raw cashews 1/2 cup gluten free rolled oats 1/2 cup unsweetened coconut flakes 2-3 tablespoons of grated fresh ginger Pinch of