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Photography by  Carmen Rubio

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March 8, 2018

You can't beet the benefits of this delicious pasta. Amazing in taste and color. Beets support heart health, are anti-inflammatory, detox the blood, contain anti aging properties and boosts stamina and muscle recovery.

Ingredients:

3 tbsp poppy seeds

6 tbsp butter

1 1/2 lb...

February 21, 2018

I love this simple breakfast. It's easy, nourishing and delicious. My favorite ingredient here is cilantro. This herb can always be found in my fridge.  Cilantro lowers anxiety and improves sleep, settles digestive upset, and helps to rid the body of heavy metals.

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February 8, 2018

This citrus shot is great for when you are starting to feel under the weather and is good for maintaining a healthy immune system. Oranges and lemons are a great source of vitamin C. Lemon is also a powerful antioxidant. Turmeric is anti-inflammatory and has a slew of...

February 7, 2018

This smoothie is great for muscle recovery and recharging your energy. Great choice post work out. Raw cacao is a anti-inflammatory and full of magnesium for a healthy heart and brain. Sunflower seeds are rich in Vitamin E, copper, B Vitamins and provide a healthy sour...

February 1, 2018

These ginger snaps are a healthy sweet treat. They taste like real ginger snaps without all the added stuff. Enjoy with a glass of almond milk. I always have a container of these in my freezer for when I need a sweet treat. Ginger root aids in digestive health, is anti...

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February 21, 2018

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Ginger Snaps - gluten free, dairy free, refined sugar free

February 1, 2018

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