© 2018 Get Well With Ginger. Created by The Digital Boho

Photography by  Carmen Rubio

Get Well with Me

Packages

Do you struggle with sugar cravings?

Want to love your body and feel great about it?

I will help you define your nutrition and lifestyles goals and empower and enable you to make small changes that will result in long term sustainable change. There is no one size fits all diet and we will work together to determine what works for you, your body and your lifestyle.
get well packages
 

Get Well Packages:

FREE 30 min consultation

Three or Six month package option including:

  • Biweekly meetings via Skype, phone or in person

  • Unlimited email support

  • Goal setting + action planning

  • Kitchen cabinet cleanse

* Six month includes a Get Well gift box (all of my favorite self care items to nourish the body and mind)

Each meeting is 50 minutes in length and includes:​​​

  • Books, articles and handouts relevant to session

  • One to three action items after each session with weekly checks ins and support

  • Follow up notes provided after every session

During these sessions you’ll have the opportunity to talk about

your life, what you’ve always dreamed of, and the goals you’d

like to accomplish for your health. You’ll also learn how to reach those goals

and I will be here to support you along the way.

Topics we will discuss in order to find the most balanced you include: 

 

Bio Individuality 

One person’s food may be another person’s poison. This is the concept of Bio Individuality. There is no one size fits all diet and it is so important to figure out what diet and lifestyle works for you. By finding what works best for you will allow you to heal from the inside out and show up everyday feeling radiant.

 

Primary Foods

Healthy fulfilling Relationships, a Career that makes your heart sing, Physical activity that keeps you vibrant, and Spiritual awareness are our true Primary Food sources. If all of these areas of life are balanced then what we eat becomes secondary. It’s about creating more awareness in these areas always in order to live the best you. Balancing life can be challenging so how you relate to others, what you do everyday, how you move your body and your spirituality are all really important.

 

The Circle of Life evaluation

 
sugar detox

This detox package includes:

  • FREE 30 min consultation

  • Weekly recipes (3 per day)

  • Weekly grocery lists

  • Approved foods list

  • Approved snack food list

  • My go to smoothie recipes

  • Unlimited email/text support

  • 30 minute weekly meet up/phone call 

cooking demo
 

Cooking is an art and it is so important for proper nourishment of our bodies - I provide cooking demos for quick, easy and healthy recipes. 

You will get:

  • Tailored recipes to fit your taste buds

  • Personal meeting space (your kitchen or mine)

  • Full, live demonstration on a recipe - showing you each step to make the perfect meal (I bring all utensils and ingredients)

  • Copy of demo specific​ recipes​

    • Full list of utensils, ingredients and instructions​

When is the last time you took inventory of all of the items in your cabinets? Let's do a cleanse!

Each cleanse is 60 minutes and includes:

  • Personal meeting (I come to your house)​

  • Quick chat about goals for this cabinet cleanse

  • Evaluation of each cabinet

  • Ridding (donation or disposal) of foods that no longer serve you

  • Making space for you to fill your kitchen with healthier items

 
kitchen cabinet cleanse