I'm Ginger Tait 

Born and raised in Southern Wisconsin. Lived in NYC from 2005-2017. Currently living in New Haven , CT.

I've been practicing yoga for nine years and found yoga while living and working in NYC. My brain was always in go mode and I was constantly over stimulated and on sensory overload. I was in the peak of my career in corporate America working crazy long hours, not sleeping enough but always making time for happy hours and nights out that turned into sunrises. Yoga kept me balanced and grounded. It was my mat time that allowed me to be still in my mind, cry after a long day and move my body to break up stuck energy.

I completed my 200 hour teacher training at The Breathing Room under Margot Broom, Tobie Schuerfeld and Verred Hamenahem in New Haven, CT. In 2017, I completed a 35 hour thyroid yoga training under Fern Olivia, founder of Thyroid Yoga®. Visit www.thryoid.yoga to learn more. I am registered with Yoga Alliance as a 200 hour RYT.

I am a Certified Integrative Health Coach and I attended the Institute for Integrative Nutrition.


I look forward to continuing the journey of life with a focus on healing, happiness and well being through awareness, mindfulness and movement. I can’t wait to share all of my tips and tricks with you!