Integrative Nutrition Health Coach, Yoga & Certified Thyroid Yoga® Teacher
Welcome! I am SO glad you're here. My name is Ginger and I am an Integrative Nutrition Health Coach specializing in women’s health with a focus on weight loss, sugar detoxing, self expression, self care and movement through yoga.
Get well with me
Get Well Packages
One session or three & six months with me to help you create focus and action steps for you to make around your nutrition, exercise, stress management, self care and lifestyle goals attainable.
A step by step routine that I will share with you, to remove that unwanted sugar from your diet. This detox package is tailored to you and customized specially for your needs and goals.
One hour yoga session focusing on healing the thyroid, the 5th chakra and the seat of creative expression and your authentic voice. Sessions include breath work, meditation and discussions about other ways to nourish your thyroid.
One hour Vinyasa Flow session to get you your internal energy flowing through movement and breathe work. Classes are designed to focus on awareness versus perfection. Just show up and meet yourself where you are to move, breathe and just be.